fresh fruits and vegetables
Incorporate seasonal and fresh produce, Ayurveda recommends consuming foods that are in season and fresh as they are believed to be more beneficial for the body. Choose fresh fruits and vegetables in your meal.Best for the healthy body.
provides sustainable energy
Adding green leafy veggie, and curry leaves to your evening meal.It is claimed to boost weight loss and support mindfulnessIt provides sustainable energy without overloading your digestive system.
It is good to consume more of protein and less of carbs at night to keep your digestive system working well.This is mainly because low-carb foods are digested easily .ayurveda dinners easy to digest.
An Ayurvedic dinner can offer several potential benefits, as the principles of Ayurveda emphasize balance, harmony, and health in all aspects of life, including diet. Here are some potential benefits of an Ayurvedic dinner.Improved digestion: Ayurvedic principles emphasize eating warm, cooked foods that are easy to digest. This can help improve digestion and reduce digestive issues such as bloating, constipation, and indigestion.
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- Green leafy veggie
- Curry leaves